12 Sessions

Quick Workouts! Quick Results!
30 Minutes (One on One) Training Sessions

Choose the program that best suits your needs: Fat Loss, Muscle Gain, or Tone and Tighten. Your Personal Trainer will work with you 2 or 3 times per week with sessions being completed in 6 weeks.

Have you enjoyed a new lifestyle that has given you the extra pounds you don’t want? Lose inches, feel better and tone your body. Freshmen 15 is a simple, easy, fun and effective personal training program. 15 minutes cardio, 15 minutes strength training and 15 minutes core and stretching.

1 Health Assessment - 4 Sessions

Find out where you are starting from
and have a trainer teach you the latest
techniques to get you where you want to
go!

2 Health Assessments - 6 Sessions

Nutrition advice to get you faster results! This personal training program focuses on toning your upper body, lower body and core! Lose up to 12 pounds i 6 weeks.

1 Health Assessment - 6 Sessions

Get in shape for the sport you enjoy. Improve your speed, agility, reaction time, strength, flexibility, and cardiovascular endurance while reducing your risk of injury.

Choose your sport:

Hockey, Skiing, Boarding, Tennis, Golf
Swimming, Basketball, Soccer, Football

We can also design a program for any sport you enjoy.

12 Sessions

Get in shape to do your personal best in an event. (Races, triathlons, cycling, grouse grind etc.). See improvements faster with a trainer. Whether your goal is to finish your first event, improve your race time or compete at a higher level we can help you get there. This program also gives you nutrition advice optimal training.