For your safely and the safety of others:

• Only use equipment on which you have been given proper instruction on
• Ask staff for assistance if you are unsure how to use a machine
• No candy, food, gum or drinks.
• Plastic water bottles are fine.
• Eat a main meal 2-4 hours prior to a workout or a light meal 1-2 hours before
• Drink water. It is important to stay hydrated
• Use spotters and weight training belts when training with heavy free weights
• Use collars on all bars every time
• Do not drop or bang weights
• Put away your weights after use
• Keep workout area clear
• Do not work out between people using benches in dumbbell area.
• Proper athletic shoes must be worn
• Bags are not allowed past the front desk
• Cardio limit 30 minutes (20 minutes at peak times)
• Report any equipment malfunctions to the staff immediately.
• If you feel faint or dizzy, stop, sit down and ask for assistance.

Failure to comply with these rules may result in loss of Birdcoop privileges.

ENJOY YOUR WORKOUT!