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The University of British Columbia
- a place of mind
- The University of British Columbia
- UBC Athletics
Doug Mitchell Thunderbird Sports Center
Please Note:
This schedule may change without notice.
| Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
| 12:15pm 1:00pm |
hot wheels express (lindsay) |
hot wheels express (lindsay) |
hot wheels express (erin) |
||
| 12:30pm 1:15pm |
hot wheels sprint (hugh) |
hot wheels sprint (hugh) |
Please note: Class size is 15 people.
Sign up and wrist bands are required for all spinning classes.
Sign up sheets are put out 15 minutes prior to class.
Please Note:
This schedule may change without notice.
| Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
| 11:00am 11:50am |
sports specific boot camp (kim) |
cardio ball mix fit (nichola) |
sports specific boot camp (kim) |
move it! burn it! (erin) |
cardio kick box (hugh) |
| 12:05pm 12:50pm |
butts & guts (nichola) |
boot camp playground (lindsay) |
cardio, abs, strength and stretch (hugh) |
boot camp playground (lindsay) |
step interval (hugh) |
Sports Specific Boot Camp (Kim)
Get in shape for the sport you want to play. This boot camp focuses on power, speed, agility, stability to enhance your sports performance. Whether it is on the field, court, slopes or in the water, become strong and faster so you can play to win.
4 weeks (8 classes)
Mondays and Wednesdays 11-11:50am
February 6th - February 29th
March 12th - April 4th
April 11th - May 7th
With Kim Donaldson, athlete on the Canadian Women's Rugby Team.
Boot Camp Playground (Lindsay)
NEW, FUN and a GREAT WORKOUT! This Boot camp uses, hurdles, kettle belles, ladders, skipping ropes and more. Part of this class will be circuits and working in small groups. It is designed to get your heart rate up and your body stronger.
4 week program (8 classes)
Tues & Thurs 12:05-12:50pm
February 7th - March 1st
March 13th - April 5th
April 10th - May 3rd
Taught by: Lindsay Malony
Get fit participants must enter through the Birdcoop to attend a class
BIRDCOOP FITNESS CENTRE
University of British Columbia
6000 Student Union Blvd. (Located in the Student Recreation Centre)
Vancouver, BC V6T 1Z1
Tel: [604.822.6924]
E-mail: birdcoop@interchange.ubc.ca