Early Bird Boot Camp (Kim)
Wake your body up! Cardio and core strength with extended stretching component!
4 week program (8 classes)

Mondays and Wednesdays 7:00 - 7:50 am

January 9th - February 1st
February 6th - February 29th
March 12th - April 4th
April 11th - May 7th

Taught by: Kim Donaldson

Cycle Boot Camp (Lindsay)
The ultimate cross-training boot camp class. A combination of spinning, strength and core training. This class is 1/2 i the cyle studio and 1/2 in our group fitness studio.
4 week program (8 classes)

Tuesdays and Thursdays 7-7:55am

February 7th - March 1st
March 3rd - April 5th
April 10th - May 3rd

Taught by: Lindsay Malony

Sports Specific Boot Camp (Kim)
Get in shape for the sport you want to play. This boot camp focuses on power, speed, agility, stability to enhance your sports performance. Whether it is on the field, court, slopes or in the water, become strong and faster so you can play to win.
4 weeks (8 classes)

Mondays and Wednesdays 11-11:50am

February 6th - February 29th
March 12th - April 4th
April 11th - May 7th

With Kim Donaldson, athlete on the Canadian Women's Rugby Team.

Boot Camp Playground (Lindsay)
NEW, FUN and a GREAT WORKOUT! This Boot camp uses, hurdles, kettle belles, ladders, skipping ropes and more. Part of this class will be circuits and working in small groups. It is designed to get your heart rate up and your body stronger.
4 week program (8 classes)

Tues & Thurs 12:05-12:50pm

February 7th - March 1st
March 13th - April 5th
April 10th - May 3rd

Taught by: Lindsay Malony

Bring it On Boot Camp (Victoria)
Ready for a challenge! This boot camp uses many fun fitness toys like kettle bells, balance boards, bosus, hurdles, ladders, weights, tubing and more to get your body toned and your cardiovascular system stronger!

Tuesdays and Thursdays 4:30 - 5:20pm
February 7th - March 1st
March 13th - April 5th
April 10th - May 3rd

Taught by: Victoria Felkar

Coop Combo Boot Camp (Kim)
This class is a combination of balls and boards, core, stability, and functional strength training. It is designed to get you in shape for life’s daily activities.

4 week progam (8 classes)
Mondays and Wednesdays 5:30 - 6:20pm

February 6th - February 29th
March 12th - April 4th
April 11th - May 7th

Taught by: Kim Donaldson

Cycle Boot Camp (Alannah)
The ultimate cross-training boot camp class. A combination of spinning, strength and core training. This class is 1/2 i the cyle studio and 1/2 in our group fitness studio.
4 week program (8 classes)

Wednesday and Fridays 5:30-6:25pm

February 8th - March 2nd
March 14th - April 6th
April 13th - May 9th

Taught by: Alannah Shaffer